I was back in the gym again on Sunday/Monday and did some serious speed testing. I managed 15km/h and 13 km/h in two different sessions on the treadmill without any obvious effects.
The downside of no games and no running means I push myself on the weight training too much. Result, sore muscles and no appetite for proper training. On the upside, my assessments seem to be of a good standard and with #3 and #4 safely completed it seems likely I will become a FA Registered Assessor pretty soon. Not only that, it has been suggested that I might like to request further development so I can assess at Supply League level.
So if that works out, at least I'll still have some season long involvement in refereeing when the time comes to hanging up my whistle!
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