Ha ha ha, the pre-season comes around so quickly. It hardly seems like two weeks ago since I did my last game of the season (that's because it is!!!) and I turned out tonight with Fat Lad and Chuckle Elder.
CE took us on a little warm up run for around 1000m and then through some shuttles for 10 minutes. Then we got serious, it was running (or as it seemed by the end of the session ... crawling) for 12 minutes with a 4 minute rest and then another 12 minute run.
On the first session I got out of breath, strength and commitment pretty quickly and fell off the pace. On the second run, the Fat Lad hung back with me and we cajoled one another along until we managed the full session. After a warm down we headed home for food.
We're going to do it all again on Friday's, Monday's and Wednesdays for the next 4-5 weeks, then the real work is going to begin (I'm scared).
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