... from his two weeks on his jollies and trained tonight. Well we did a bit of jogging, he got out of breath, we did some walking, some more jogging and then chatted about football for nearly 20 minutes.
I wasn't feeling too good after spending the day eating junk food (well it is a public holiday in the UK) and recovering from this morning's hangover; he hasn't trained for 3 weeks, so we eased into things gently. We go up a notch on Wednesday when he has an U10 game. I've offered to run his line for a giggle - no match fees for anyone as it's a favour for a friend. Calories tonight around 420, max hr 86%, average 66%
No comments:
Post a Comment