Long week, few problems with staffing at work and no trip to Glastonbury. It was however the end of week 4 of my training to get fit (for fit read thin) for my daughter's wedding. Tonight's the night we book the holiday wrapped around the wedding, so it's a good end to the week.
Tonight's training was a gentle jog for around 4K over 39 minutes, so nothing too strenuous. Calories 538, average heart rate 76%.
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