Cold

After sitting with my trusty bag of frozen broccoli strapped to my leg for over an hour last night my hamstring felt very cold. I went off to bed around midnight and on getting up this morning I still have a small cold patch in the middle of the back of my leg! I have no pain and once I get out of the bath (yes I'm posting this from my bath!), I'll be doing some gentle stretches to help aid the recovery and pull the fibres into line. With this being the second hamstring strain in 2 months and third in 9 months, I obviously need to take better care of my old body!