With CE having a night out for a pre-season curry (he said he was actually in physical pain because of the chilis he ate), Zico had a game and Titfer was elsewhere, it was left to Fat Lad and I to train tonight.
We managed out warm up runaround without too much trouble and I had decided beforehand that we should have a nice gruelling speed endurance session (Fat Lad had asked for a grueller as he's on holiday soon and wants to get some hard sessions in). I decided we should repeat the sessions from Training XIX which we had both found tough. To add a little bit of edge and make sure we worked hard I timed the first "lap". Fat Lad managed 1m40s and I managed 2m8s.
We maintained that pace for 3 further cycles before taking a 4 minute rest. We then repeated the whole thing. By the last one I was shattered. It was a tough work out and I burned 1006 calories. Max hr was 97% with an average of 79%.
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