The return of Zico!!! Our favourite female player and captain of one of our local women's teams made it back to the track last night.
She's been busy over the last couple of months and hasn't made training but last night she turned up ready for some laps with Fat Lad and I. We had both had two games at the weekend so were looking for a nice little jog around to recover. We managed this for 20 minutes and I burned 643 calories with an average hr of 69% (max hr 93% must have happened in the warm-up).
We got 7 laps of the track completed in 20 minutes so it was nice and gentle. I picked up a game in a newly formed U21 Floodlit League so I am excused from training for Wednesday! Zico says she'll be back on Friday!!!
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