2m at 14km/h on treadmill (increase of 30s on last time)
12m at level 15/25 on cross trainer
4m on bike at level 8/25
37 bicep curls on 22.5Kg
37 standing rows on 22.5Kg
2x15 reps at 50Kg on the thigh abductor
2x15 reps at 30Kg on the hip abductor
2x15 reps at 110Kg on the leg press (one set targetting my troublesome soleus tendons)
75 advanced sit-ups
20 back curls
Weight confirmed at 110Kg
My groin hurts like hell on both sides. Also got an invite from one of my Contributory League colleagues to go for a run tonight but I'm struggling to walk ... so I made my apologies and crawled home
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