Oh yes we are still training despite the half hearted nature (and roundly criticised by Chuckle Elder) of last Monday's effort.
On Monday night Fat Lad and Titfer joined me in our quest to run off the weekend's heavy legs and combine some work as well. We simply ran at a gentle (3m per 400m) pace for 20m and then had a 10m rest before running for another 10m, stretching off and heading home.
Calories burned 1093, max hr 99% (I really ran hard on a couple of the later laps and an average of 77% ... and I'm still not fully recovered from my virus). Chuckle Elder has shared his training programme supplied by the PGMOL so we might try that out tonight (Wednesday). CE also picked up a FA Cup appointment for the First Round Proper - well done that man!
Meanwhile I have received details of my participation in the next Basic Course for New Referees. I think I'll pack my thermal underwear as 3 of the 4 sessions I am delivering/assisting with are outside ... on the first Sunday in December!!!
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