Tonight was supposed to be the second trial run at the fitness test distance but when we arrived at the track it was populated by small people taking part in a junior athletics meeting.
Fat Lad had cried off training to go referee a game so it left me and Paulie to trail off to the local park to train. I tried to replicate the session that Andy had run on Friday night. We ran 335m in 1m30s, took 1 minute rest and repeated the same distance in the same time a further 3 times. We took a 5 minute rest, then did another 3 runs in the same time. At this stage we did the gruelling not stop run. In 5m30s I covered 1000m which is close to fitness test pace. Paul was around 50m behind me but still going at a good pace.
Calories 657, max hr 94%, average 78%
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