Very briefly we rushed out to train tonight and we had a guest appearance from the chief inquisitor himself, Chuckle Elder and he was closely followed by Jean-Claude van Wootton.
They wanted to do some sprints and with my cheesestring like hamstrings I joined in but at around 80% pace. I managed the first set of 8x30m ok and we started the 10x20m runs. Halfway through I got a little tweak in my right hamstring and slowed down to around 65% when we started the 12x10m runs. I had a further tweak halfway through AGAIN, so decided to just run constantly at somewhere between 50-60% speed.
We did a few stretches after the runs and headed home. Calories burned 873, max hr 90% average 73%.
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